Physical Therapist in Katy, TX, Explores: Is Swimming Good for Knee Pain?
For people with knee pain, high-impact activities like running can worsen the discomfort and exacerbate any injuries. Finding ways to stay active can be a challenge, leading many to ask, “Is swimming good for knee pain?” According to Spero Rehab, a leading provider of physical therapy in Katy, TX, swimming is a great way to maintain an active lifestyle while recovering from a knee injury.
Regular Swimming Can Help With Knee Injury Recovery
Many people with joint pain in Katy, Texas, turn to swimming as a form of exercise to support their overall health. Even if they don’t swim laps — or even know how to swim — walking or performing other exercises in the water can help strengthen muscles and provide the cardiovascular benefits of physical activity without making pain worse.
This is because water provides extra support for body weight and reduces the pressure and stress on joints during the workout, which can reduce inflammation and pain. Water also provides some extra resistance compared to air. Regular swimming can help strengthen the knee muscles because they have to work harder, even though it may not feel like they are.
Aquatic Therapy for Knee Pain in Katy, Texas
Many patients ask Katy, Texas, physical therapists at Spero Rehab, “Is swimming good for knee pain?” and the answer is yes. Many therapists incorporate aquatic therapy, which includes swimming, into treatment plans. Combining water-based exercise with other treatment modalities can help reduce injury recovery times and restore strength and mobility sooner.
While swimming is a great way to support overall health, it’s not the only way to exercise without knee pain. Other exercises that provide cardiovascular benefits and help strengthen the knee joint to reduce pain include:
- Hydrotherapy, which involves performing physical therapy exercises in a pool to provide support and resistance
- Water walking, which offers the health benefits of walking without putting strain on the knees
- Aqua-aerobics, a low-impact exercise that takes the pressure off the knees
Manage Knee Pain With Help From the Katy, TX, Physical Therapists at Spero Rehab
The physical therapists at Spero Rehab in Katy, Texas, are passionate about helping patients find relief from knee pain due to injury, arthritis, and other conditions. Their team can answer questions like “Is swimming good for knee pain?” and provide a personalized treatment plan that includes aquatic therapy, functional electrical stimulation, and more.
Those interested in making an appointment with the Katy office can call Spero Rehab at 281-395-9090.
